Test your Fitness

SIX exercises: 

1. Perform as many pull-ups in 60 sec.

2. Perform as many sit-ups in 60 sec.

3. Perform as many push-ups in 60 sec.

4. Perform as many rope jumps in 60 sec.

5. Time 90 degree wall sit.

6. Run 1.5 miles against the clock.

Share your Results